In this episode, I share the ancient Hawaiian practice of Ho’oponopono and how the four phrases — I love you. I’m sorry. Please forgive me. Thank you. — helped me release years of emotional pain, reconnect with my inner child, and shift my entire vibration.
This isn’t just a mantra — it’s a spiritual cleansing tool, an ancestral healing technology, and a daily practice that can transform how you move through the world.
We’ll dive into:
What Ho’oponopono really is
My personal story with the practice
How it’s helped me find emotional freedom and forgiveness
Why it’s so powerful for healing trauma and rewriting your inner narrative
A live moment of guided repetition to ground your spirit
If you’ve been carrying hurt, shame, or disconnection… this episode will help you come home to yourself.
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🔗 Want to go deeper?
Get instant access to my Ancestral Guided Meditation — a 15-minute spiritual reset to connect with your roots and rise with clarity:
👉 https://dwayne-barnes.kit.com/16a3a3b18d
💬 Ready for 1:1 support on your healing journey?
Learn more about The Courage To Be™ Freedom Coaching:
👉 https://authordwaynebarnes.com/pages/freedom-coaching-service
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Let this be your pivotal point.
One breath. One truth. One healing moment at a time.
#Hooponopono #HealingJourney #TheCourageToBe #ThePivotalPoint #InnerChildHealing #SpiritualGrowth #EmotionalHealing #Forgiveness
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